Nature's Way EfaGold Coconut Oil Description: Pure Extra Virgin Natural Energy Source With 62% MCTs Coconut oil is a natural energy source because it contains MCTs (medium chain) good fats the body uses to produce energy. As a dietary supplement Coconut oil is a good addition to physical activity exercise and weight loss programs. This Coconut oil is certified organic non-GMO pure extra virgin cold pressed hexane-free unrefined non-bleached has zero trans fat and zero hydrogenated fat. Coconut oil can be taken as a dietary supplement used for cooking or used for skin and hair care. Coconut oil can be taken as a dietary supplement used for cooking or used for skin and hair care. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Product Features: Nature's Way EfaGold Coconut Oil Directions As a supplement take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings and smoothies. For Cooking: Use in place of butter margarine shortening or other cooking oils for baking or frying in temperatures up to 350 degrees. For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy then massage small amounts onto the skin. For Hair Care: Use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1 to 2 hours before washing. Nutrition Facts Serving Size: 1 tbsp. Servings Per Container: 32 Amt Per Serving% Daily Value Calories130 Calories from Fat130 Total Fat14 g22% Saturated Fat13 g67% Polyunsaturated Fat Less than0.5 g* Monounsaturated Fat Less than1 g* Medium Chain Fatty Acids9 g* Lauric Acid7 g* Caprylic Acid1 g* Capric Acid994 mg* *Daily value not established. Other Ingredients: Organic extra virgin coconut oil. Product of the Philippines. Warnings Size: 16 FZPack of: 1Product Selling Unit: each