New Chapter Perfect Calm Whole-Food Multivitamin with Holy Basil - 144 Tablets New Chapter Perfect Calm is a whole-food multivitamin for soothing stress support that can be taken on an empty stomach. Perfect Calm is the ideal organic whole-food multi for men and women seeking to combat stress, enhance calm and overall well-being. Perfect Calm utilizes anti-stress herbs like Holy Basil, Chamomile, and Lemon Balm which soothe by helping the body cope with stress, fatigue and worry. Perfect Calm also has targeted whole-food nutrients including B-Vitamins, Vitamin C, and Selenium, which work on multiple pathways to enhance overall mood and combat oxidative stress. Cultured, organic herbal blends provide immune and digestive support - two important functions that can be affected by high levels of stress. Perfect Calm is a complete multivitamin with 23 whole-food vitamins and minerals formulated to promote optimal health - not just address nutrient deficiencies. Verified Non-GMO Finding Your Perfect Balance: How Do You Experience Stress? As individuals, we differ not only in what we perceive to be stressful, but in how we experience stress. Some people experience stress in the form of worry, tension, irritability, inability to focus and/or difficulty sleeping. These people are clearly in need of more calming influences, however, sometimes the people who need more calm don't even realize it. On the other end of the spectrum are individuals who experience stress as fatigue, low energy, lack of motivation, and/or muscle soreness. These people have burned the candle at both ends for too long and are experiencing an energy deficit. Although they may be tempted to reach for stimulants like caffeine, they will only feel worse when they experience the crash that comes later as their energy deficit worsens. These people don't just need more energy, they need sustained energy support that can only come from an improvement in mitochondrial function.