Dietary Supplement. 7 B vitamins. 24 nutrients. Electrolytes. Antioxidants. 24 nutrients with 7 B vitamins. Antioxidants and electrolytes. Health: 1,000 mg of vitamin C, zinc, quercetin, and antioxidants support your immune system. Energy: 7 B vitamins including B1, B2, B3, B6, and B12 enhance energy naturally - no caffeine, no crash. Electrolytes: Great for post-workout, replace key electrolytes lost through perspiration. Naturally, it's good for you! Bursting with all sorts of sunshine-y citrus deliciousness, it's no wonder we call it super. With each sip, you can feel the 24 nutrients flow through your body in a wave of Emergen-C rejuvenation. If feeling good is your thing, you found the right box. Feel the good. Fix it how you like it! Less water = more flavor. Less packaging for less waste. Our boxes are printed with vegetable-based inks. Smaller box, less waste. For the same value, this box contains 6% less paper board than previous boxes. Recyclable: This box is recyclable. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Ages 14 and up, one packet up to 2 times per day. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water. Store in a cool, dry place. Other Ingredients: Fructose, Citric Acid, Natural Orange Flavors, Malic Acid, Orange Juice Powder, Tapioca Maltodextrin, Silica, Beta Carotene, Glycine, Aspartic Acid, Tartaric Acid, and Cysteine Hydrochloride.